Mocta-X Dashboard / app.mocta-x.com
Film a piece.Get it graded, stroke by stroke.
Upload a clip from any phone. Rowing, running and golf are graded against a sport rubric, anything else against a reference — with a coach that names the stroke and the frame behind every claim. No markers, no studio, nothing to install.
Free every daynothing to installEnglish and 简体中文
Six panels, one real erg piece — running right here.
Not screenshots. Below is the dashboard's own analysis of a real 20-second clip — the same sample the product's guest demo uses — with its grader maths ported to run in your browser. Play the video, scrub a stroke, click a metric, ask the coach.
One thing to work on, ranked by points.
The metric worth the most points comes first — your value against the target band, a cue, and the stroke to watch. Six qualities of the session sit beside it, and Technique and Performance are graded separately.
Layback
worth 3.7 ptsA controlled layback finishes the stroke using the trunk's power.
Every angle, on the frame it came from.
Press play. The skeleton and the readouts are drawn live from the 33 landmarks the model placed on this exact clip. Step frame by frame, pick a stroke, or tap a metric to draw its reference line.
- Space Play / pause
- ← → Step 1 frame
- ⇧ ← → Step 10 frames
- [ ] Speed
- Click a metric on the right to draw its reference line
Pick this if you row for fitness on an erg and want clean, safe technique.
Targets from rowing biomechanics research — Kleshnev/BioRow, Concept2, Egan-Shuttler et al. Tap any metric to draw its reference line on the video.
Legs, back, arms — in that order?
When each body segment hits peak speed across the selected stroke, drive and recovery separated. Click the chart and the video jumps there.
Clean drive sequence — segments fire in order.
Clean recovery sequence — segments fire in order.
Rotate the stroke.
The same landmarks, lifted with the model's own depth estimate. Drag to rotate; it follows the video.
Position across the image is measured from the video. Depth comes from the pose model's own per-joint estimate, not from a second camera — treat sagittal angles as measured and depth as inferred. The dashboard's 3D Lab adds a second phone for true triangulation.
A coach that reads the session before it speaks.
Press generate and watch it query the strokes and history first, then write — citing the stroke and frame behind every claim. This is a recorded run against this clip; on your own session it runs live.
Coach analysis
Get your AI coach read
A frontier model investigates every stroke of this session — angles, timing, consistency, your history — then writes a personalised deep read.
cites your measured angles · real frames · never invented
Every metric, its target, and why it matters.
Grouped by how much each moved the grade, with the measured value, the band, and a one-line cue. Weights are public in the scoring guide.
Everything in the dashboard.
What is live at app.mocta-x.com today. Beta features are marked in the app; anything not yet shipped is on the changelog, not here.
Analyse
- Rowing — erg and on-water, one rower or the whole crew from a single clip
- Running — 19 metrics from a side or rear view, targets fitted to your body
- Golf swing — phases, checkpoints and reference archetypes
- Video vs video and image vs image — eight joint angles aligned with phase-aware DTW
- Realtime practice — live skeleton and scoring from a webcam, in the browser
- 3D Lab (beta) — two phones as cameras for markerless 3D capture
- Capture-quality gates that withhold a grade the clip cannot support
Coach & learn
- AI coach with tools — Deep and Quick reads, the investigation shown
- AI assistant with your sessions, files and history attached
- Live voice coach in the 3D Lab (Elite)
- Public scoring guide with every weight and band
- Training plans and a calendar
- Streaks and post-practice check-ins
Clubs
- Invite codes, roster, practices with RSVPs and attendance
- Batch analysis — drop a whole session in, name the athletes, get every grade
- Film room — every member's sessions, tagged and searchable
- Coach comments drafted in the coach's own voice, then published
- Deep-report and squad PDFs, filed against the athlete
- Boat-sync crew analysis and live test-event leaderboards
- Club chat and direct messages, with push to the iPhone app
- Concept2 logbook sync and erg workouts
Keep
- History with replay of every analysis
- Progress — ability radar, focus card and trends
- Deep-report PDFs, annotated video export and share links
- English and 简体中文, usable from mainland China
- Same account on the iPhone app
How the scores are built: scoring guide.
Start free. Upgrade when you need more.
Pro
Most popular- 50 image / 20 video per day
- Streaming AI coach, 100 messages a day
- PDF export · Advanced DTW
- 500 MB storage · unlimited history
Elite
- Unlimited image / real-time / day
- 5 GB storage
- Custom reference uploads
- Reference library · priority support
Everything you'll want to ask.
Grouped by what people ask most. If yours isn't here, write to support and a real person answers — usually within a working day.
Still have questions? support@cam-lab.org
Open the dashboard. Run your first session.
No install, no credit card. The free plan grades clips every day — five images and two videos — and the AI coach is included.
Open Dashboard