Fitness & Performance

A graded read of every piece, for the athlete alone and for the squad that shares one coach.

The numbers a coach would give you, if they had all day

Rowing, running and golf each have a rubric built from the biomechanics literature. Film side-on, upload, and the movement comes back segmented into phases and scored against target bands — with the one thing to fix ranked by points, and a coach that reads the whole session before it writes.

  • Rowing graded stroke by stroke — catch and finish angles, sequence, rate, consistency and durability
  • Running with 19 metrics and targets fitted to your body, from a side or rear view
  • Golf swing phases, checkpoints and an archetype read
  • Any other lift or movement compared against a reference clip, joint by joint
  • History, progress radar and deep-report PDFs — a season on one page
  • Works from any phone clip; realtime practice from a webcam
Mocta-X Dashboard rowing player with the joint inspector on, stroke rail and catch metrics on target bands
The rowing player: joint inspector, stroke rail, catch and finish metrics on their bands. Real capture.

Three sports with a rubric

What the grader looks at in each, and where the targets come from.

Rowing

Forward body angle · legs down · trunk swing · drive sequence

Erg or on-water. Style targets for recreational, sprint, masters and technique work; bands from Kleshnev/BioRow, Concept2 and Egan-Shuttler et al. A whole crew from one clip, with per-pair sync.

Running

Cadence · contact time · pelvic drop · trunk lean

Reference ranges from equations fitted on 860 runners, adjusted for your sex, age, height and pace, plus an Injury Load Index from the injury-kinematics literature.

Golf swing

X-factor at top · tempo ratio · hip slide · spine angle change

Address through follow-through, the eight signature metrics, and an archetype read — Modern Power, Classic Tour or Compact — to compare against.

What you actually get

33
landmarks on every frame
Markerless pose from a phone clip; angles corrected for the video's aspect ratio.
24 → 3
worst same-clip spread
The same rowing footage re-grades within 3 points — measured across the stored corpus.
≈ clip
time to a grade
Roughly as long as the piece itself. Lock the phone; a push tells you when it lands.

Who this is for

Athletes on their own

A rower with an erg at home, a runner without a coach, a golfer between lessons. Film, upload, and get a read the same day — free for a few pieces a day.

Clubs and coaches

One launch, a squad of athletes. Batch-grade a whole session, review it in the film room, comment in your own voice and publish a report — from the web or the iPhone app.

Anyone chasing a number

Personal bests live next to the technique that produced them — erg splits via a Concept2 PM5, weekly volume, and a history you can trend.

Film your next piece. Grade it tonight.

Free plan, nothing to install. Five image and two video analyses a day, AI coach included.

Open Mocta-X Dashboard